参考尊府：

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[2]Bodil Ekholm, Stefan Spulber, Mats Adler,et al.A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. J Clin Sleep Med. 2020 Sep 15;16(9):1567-1577. doi: 10.5664/jcsm.8636.

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[4]Soomi Lee, Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being, Annals of Behavioral Medicine, Volume 56, Issue 4, April 2022, Pages 393–404, https://doi.org/10.1093/abm/kaab055.

[5]《Randy Gardner, the 17-year-old schoolboy who didn't sleep for 11 days》NewsScientist.